All Stressed Out Essay Example for Free

All focal pointed prohibited EssayThis activity examines the way that psychologists conceptualize stress, emphasizing that stress is a biopsycho-social process. You will explore the sources of stress in your own life, review your bodys response to stress, and then learn how cognitive assessment dramatically affects how much stress you actually experience.Checking the Level of Stress in Your Life What was your Stress test score? _______30_____ Do you think that such a test accurately captures your experience? What separate stressors should be included?I do not feel that it rates high enough on near aspects that are heavily weighing on a persons chest. I think they should chalk up an area for personal responsibilities and problems with children.Stress, Stressors, and Coping Psychologists differentiate stressors, strain, and stress. What does each of these terms mean?Stressors- an external event, situation, or other demand that triggers coping adjustments in a person. Strain - the outcome of stress such as loss of sleep, headaches, and inadequacy of concentration. Stress- the process by which we perceive and respond to a certain event that we appraise as ponderous or challenging.The General Adaptation Syndrome Describe Selyes general adaptation syndrome.When something occurs that takes your body away from its legitimate homeostasis state, into fear or rage, and then into exhaustion.The Biology of Stress Although both men and women experience the fight-or-flight syndrome, some scientists deal that women also can experience stress differently (tend-and-befriend). Briefly explain this hypothesis.This is because natural selection certain stress relieves differently as they grow of different ways and situations. Can you think of why this asseverate gender difference in fight-or-flight and tend-and-befriend may make sense from an evolutionary perspective?Because natural selectionwas genuine in ways that the fittest was more successful than the weaker p eople. Outline the bodys two-part endocrine response to stress.Hypothalamic, pituatary adrenocortical system is a delayed response that function to restore body to normal, and the Cortisol which affect glucose metabolism.Stress Harms Your Bodys Organ Systems List the effects of stress ono the heart brook the heart pressureo the digestive tract Reduction in enzyme digestions in blood flow.o the brain It can damage the neurons involved in learning and in memory, hypocampus is smaller in emphasize patients.Cognitive Appraisal The Filter Through Which Stressors Are Processed According to the transactional model, what triggers the process of stress?By considering it as a transaction in which each person makes continual adjustments to everyday circumstances. It is triggers when we exceed the superpower to cope with all our problems in life.